Holistic cook & coach
Session Feedback
Individual session
(Ms. I)
I had a session while having a mild cold. My body reacted honestly, and my stomach (stomach area) hurt for a while due to the inversion. It was a pain I wasn’t used to because I usually don’t often have stomach pain. Afterward, I also had pain in the lower part of my side.
The next day, I had a lot of clear and pleasant bowel movements. Normally, I don’t have constipation, but it felt like I got rid of the stuff that was stuck.
During the session, I became aware that I have a lot of judgments. I was also told that I have a lot of guilt, and I realized that I often blame myself and that I tie myself down by making things a duty that I must do.I was told to observe myself for a while, and so I do introspection whenever I notice.
Normally, I forget, but when I get a little annoyed, I pause and look at why I got annoyed, and I’ve realized that I often don’t understand the reason for my annoyance.I didn’t need to be annoyed, there was no reason for it, I was annoyed automatically.I still get annoyed automatically, but it’s easier for me to pause, calm down, and tell myself that I don’t need to be annoyed now.
And there are more and more moments when I notice, oh, my thoughts are judging me right now.I would like to continue the sessions!
(Ms. H)
Risa 🌞 Good morning 🌞 but now it’s really a good morning 😆.
When I woke up this morning, my body felt like it had muscle soreness, so I went back to bed two or three times and slept a lot 😆. The pain in my body is much better! And when I sleep for a long time, I usually grind my teeth, and when I wake up, my jaw hurts a lot, but today I probably didn’t grind my teeth at all!
Yesterday, after the session, the pain started in my shoulders, back, and hands, and I couldn’t bear it anymore, so I went for a Thai massage at night.I treated myself to a Thai massage at night to get rid of the pain in my body.
Yesterday, the massage was only on the back of my right shoulder and right arm, and then on the pelvis! You gave me a Thai massage in the same place where I moved during the session 🤣.So funny 😂.
I always pee a lot after a session! But yesterday, I didn’t pee; instead, it felt like the pain in my body came out lightning fast!I know it sounds like a lie, but 😂 I’m not exaggerating. Yesterday, the pain came like a slap 😂. It was like some kind of dirt that got flushed up!I thought I had accumulated this kind of pain; it feels like I disposed of it together with my body 🧼🫧.
(Ms. R)
I appreciate the sessions I receive!I want to be okay now, especially with everything! I feel a strong desire to put everything in order, especially now.
It feels pleasant when good energy is sent to me, or when it opens up!
It’s strange, but I feel a deep calm. I feel like my parasympathetic nervous system is dominating, even when I’m playing on my phone.I’m so deep, as if I’ve taken a sleeping pill. Not good, my brain is forcing me to shut off. Thank you ✨.
I’ll try to sleep like this – it’s comfortable anyway.I think I’m in a deep sleep!#
My back feels light today, as if I don’t have any stiffness in my shoulders anymore 😳.
(Ms. R, Sleep disorders and dieting)
Thoughts for the day. Does fatigue really not bother you? I don’t feel heavy!
Of course, I’m sleepy.
↑Normally, I have trouble falling asleep. I’ve really been feeling good in the past few days. It may be hard to believe, but I think I got your good energy. I can’t imagine anything else 🤣. I also had a really good day; thank you ♥️.
I want to eat, or rather, I want to eat well in the morning! I feel like I must eat in the morning now! And then…Sour and fermented foods.
(Mr. N, Fatigue and back pain)
I had a lot of work to do and felt tired. You checked and cleaned my body and, at the end, said that I have pain on the right side of my lower back, exactly where I had pain. And you asked me if I had any enemies or not, as if someone was stabbing me in the lower back… but nothing came to mind.
During the session, you took my pain away, and after the session, the pain really disappeared, and I experienced and understood what it means “to be stabbed in the back” through a relationship with a person.
(Ms. W, Acute bloating and swelling of the legs)
Suddenly, I had tension in my lower abdomen for days, which usually doesn’t happen. A healer saw me, and the swelling in my legs got a little better.
When you stroked my waist and abdomen, I felt that the energy was so strong that my head was spinning. And suddenly, an old memory came to mind.
After the energy work, my body warmed up, and I felt more comfortable. And the next day, I had no more tension at all!
Thank you so much!
Awakening Body Program Basic course
(Ms. M)
Risa, oh no, I’m so tired from yesterday. Even today I’m sleepy, and my eyes are somehow half-closed, but I feel like I have to move, so I force my body to move.I want to do something, but despite my heart’s intentions, my head is too noisy.Also, my spine still hurts! I think it’s coming from deep inside because it feels different than usual! But when I feel the pain and think, oh, this is what you talked about, it’s different from the usual pain.
Energy work
(Ms. S, Irritable Bowel Syndrome)
Lisa ❤️
Thank you so much 😆💕
I’m so happy to participate because I’ve been suffering from irritable bowel syndrome (IBS) for over 10 years!!
As they say, there’s a gut-brain connection, and the gut and brain are constantly communicating.
There was a time when I wanted to cure my IBS, so I researched the “gut” extensively. I found out that high-quality blood, which is essential for the autonomic nervous system, is said to be produced not in the bone marrow but in the gut. About 60% of the body’s immune cells are in the gut, and there are approximately 100 million nerve cells in the gut that make decisions independently. It’s even suggested that gut bacteria influence various organs and could control the brain itself.
When you think about it, the gut might not be the “second brain” but actually the first brain.
I read in a book that in the early days of life on Earth, some organisms only had a gut and could still survive.
The gut is the origin of all organs, but stress has damaged that very organ… 😭
Yesterday, I had slight abdominal pain after lunch, but it calmed down within 30 minutes, which surprised me 😆.
Also, when I recited the genetic code you taught me during abdominal pain, it immediately settled. I haven’t had any severe abdominal pain recently 😊.
My bowel movements were also very good, three times a day 😂. Plus, my mind feels surprisingly calm 🌈🦄.
(Ms. W, Gut Issues)
Lisa 💖 Hello 😊
I’ve been receiving your energy work daily 😌.
Actually, I wasn’t feeling well just before the work started (it wasn’t COVID), and I had stomach issues. However, the more I received the energy work, the calmer my gut became, and the looseness in my stomach gradually disappeared.
That feeling was so comfortable ☺️.
Somehow… when my gut is calm and healthy, I feel like I’m energetic and lively, too!
A few years ago, I was suddenly diagnosed with ischemic colitis and had to be hospitalized for a short time. I’m perfectly healthy now, but I think I have a delicate gut.
So, I was truly happy to receive energy work to balance my gut environment 🥹✨✨✨✨.
In recent years, I haven’t had many opportunities for auditions due to the times we’re in, but ever since I started receiving the energy work, audition opportunities have been coming in at just the right timing. Plus, my lesson work has suddenly increased, and I’m so busy I barely have time to rest 😳!!!! I just finished teaching a lesson, too!
Even with this continuous work, I strangely feel good, healthy, and full of energy!!!!
What you said really clicked with me! It’s amazing!!✨
I’m so happy 😍💕💕 Thank you so much 🙇♀️✨✨.
I feel like this forward-moving energy will continue to flow.
(Ms. K, Overthinking)
Lisa, thank you so much for today 😊💗.
Even now, I still feel a sense of comfort. I tried recalling unpleasant things as a test, but I couldn’t. The negative feelings didn’t rise up. If I try to think about them, it feels like they’re washed away with a “whoosh.”
I’ll observe how I feel in the coming days.
After the session, my daughter said, “Mom, your face looks whiter!” 🥰
Does it have a beauty effect? A fresh new skin layer? 😁
My daughter said she traveled to space 🚀🌍✨.
Lisa, thank you 😊🙏💗.
Another change I noticed before bed was that my sense of detachment has shifted. I no longer force awareness of small aspects of my ego, but instead, I naturally notice and observe without effort. I experienced a comfortable sense of clarity. It felt like everything was flowing smoothly 😆.
(Ms. M, Detox)
Lisa, since the session, I’ve been reciting the words you taught me at the end, and it feels good! Even when I start feeling angry, chanting those words helps me become more objective. I also feel lighter at other times. I’ll keep it up for now!
Today, I had diarrhea again, but that might be from drinking alcohol.
It made me realize again how important it is to focus on gut health, detoxing, and trying to shift my body towards being more alkaline.
After the recent energy work, I felt dazed for about an hour 😂. My husband even asked, “What’s wrong?” but I couldn’t explain the feeling 😂.
My body also feels a bit lighter!